“They say laughter is the best medicine, they lie, it’s brownies!”
Tuck in to our scarily tasty chocolate brownies this Halloween!
3 Scoops Chocolate Smooth Impact Whey
3/4 Cup (70g) Cacao Powder
1/4 Cup (30g)Instant Oats
1/2 tbsp Baking Powder
1/2 Cup (95g) Xylitol
1/2 Cup (130g) Liquid Egg Whites
1 Cup (255g) 0% Greek Yoghurt
300g Unsweetened Apple Puree
100g 0% Greek Yoghurt
9 White Marshmallows
Optional Black Icing For Ghost Eyes
1) Pre heat the oven to 180 degrees C.
2) In a bowl mix together the whey, cacao powder, instant oats, baking powder and xylitol.
3) Add in the egg whites, Greek yoghurt, apple puree and Flavdrops and mix to form a smooth batter.
4) Place in a grease proof tray and bake in the oven for 25 minutes until fully cooked and leave to cool.
5) Once cool cut into 9 slices and mix the Greek yogurt with the Flavdrops.
6) Add a dollop of the vanilla Greek yogurt mixture onto the top of each and top each one with a white marshmallow.
MACROS PER BROWNIE
Calories: 165 Protein: 15.1 g Fat: 1.7 g Carbs: 25 g
Ghostly Brownies | High Protein Treat